Energy drinks provide a lot of benefits, especially its wakefulness effects and physical performance enhancing properties. For comparison, caffeine — a key ingredient in many energy drinks (not Bang) — typically falls between 80 to 300 milligrams per serving. By blocking adenosine receptors, this stimulatory drug reduces fatigue and increases cognitive processing. The Journal of Clinical Psychopharmacology finds that caffeine consumption enhances alertness at the cost of slower reactions, so it's great for when you need to be "awake," but not necessarily in any hurry.
Another popular ingredient is taurine, which helps with cardiovascular and muscle health. Taurine supplementation has increased exercise performance by 16% among athletes in a Journal of Applied Physiology study. Amino acid responsible for regulating water and mineral salts in the blood, which results in improved physical endurance and muscle contractions.
While B Vitamins – especially 6 and 12 — are necessary for converting food into energy. These 2 vitamins provide between 120 to complete150% of the RDV in a normal energy drink A study from the National Institutes of Health suggested that Vitamin Bs can elevate moods and reduce fatigue, an essential component to sustaining energy levels throughout long days.
Energy drinks also contain sugar, which gets converted into blood glucose- the primary fuel for energy in each cell. To drive the quick energy, a 27 gram of sugar is quickly absorbed into the bloodstream from extending around an average size 8 ounce can. This quick energy release is especially useful for those who play sports often or have a very active physical lifestyle.
Energy drinks — most athletes use energy drinks to power performance and sustain endurance. Take Red Bull (all time favourite energy drink) for example which has 80 mg of caffeine and 27gm Sugar so it helps in boosting your Energy & Improves Concentration powers. Red Bull is frequently endorsed by a lot of pro athletes saying that it really helps them carry out good during competitions.
They also help to boost your energies during work or studies. For example when is exam time students starting to drink energy drinks to not sleep and be concentrated. It is believed that more than 50% of college students rely on energy drinks to keep their mind alerted while studying hard, according a survey taken by the American College Health Association.
Additionally, energy drinks offer an easy and fast way of obtaining fuel which is beneficial for times when you are lagging especially if your time table leaves a lot to be desired. The convenience that comes with energy drinks being portable and easily available has seen them grow in popularity for those seeking a quick fix to mid-morning or afternoon fatigue without wanting the fuss of making a hot caffeinated beverage.
When considering the benefits of a reliable energy drink, both short-term and long-term use should be taken into consideration. Find out more about products on energy drink